Monthly Archives: July 2013

Yoga blog 7/23/2013

  Last night we read from Yoga Psychology by Swami Ajaya, a book borrowed from the library of one of our regular participants at the ashram, Mary Loan. We started out reading aloud a section on dealing with disturbing thoughts. … Continue reading

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Yoga blog 7/16/2013

Yoga  blog   7/16/2013 It has been a busy week at the ashram, haven’t made it to blogging about yoga for a few days! In any case, we have been alternating between vinyassa and kundalini practices, and were joined this week … Continue reading

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Yoga blog 10/7/2013

Yoga blog 10/7/2013 Today’s Kundalini yoga practice was a kriya from Yoga for the Aquarian Age by Yogi Bajan, entitled Keep Up  Spirit. A beautifully balance practice including seated postures, standing exercises, and a couple of varied sets of alternating … Continue reading

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Yoga Blog 7/8/2013

Yoga Blog    7/8/2013 Today we worked from Yogi Bajan’s kundalini yoga manual, Yoga for the Aquarian Age. The kriya was simply titled, Something New. This was a short kriya, although quite challenging with a number of leg lifting exercises in … Continue reading

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Yoga Blog 07/07/2013

Yoga Blog   07/07/2013 Today we were joined by Mary Loan. Our practice began with the mantra ONG NAMO GURU DEV NAMO. We opened the set with a practice for perpetual youth, as taught by Yogi Bajan from his manual Physical … Continue reading

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